Enhance your strength and flexibility and increase your energy levels with a warm, welcoming one-one-one Pilates class - enjoy the feeling of rejuvenation and a relaxed mind while toning and stretching your body. Classes are Beginner adequate and we do offer more intense classes for fitter, stronger people. A perfect form of low-impact exercise for people who are especially older, and who suffer from chronic pains and spine stiffness. We only focus on personalised one-on-one classes or two people sharing (duet class) .

Pilates is the thinking person’s exercise, with a focus on strengthening and lengthening of muscles. Great emphasis is placed on abdominal core stability and correct posture.

For over twenty years Katya Kinski Pilates Studio has been taking pride in providing a Pilates experience of the highest quality, teaching methodically, carefully and with great attention to detail. We will be happy to liaise with your doctor, physiotherapist, chiropractor, biokineticist, nutritionist or sports trainer to ensure that your goals are achieved safely and effectively. We believe in a holistic and positive approach. Regardless of your age or fitness level, we tailor your workout to meet your personal abilities and requirements.

Cherish our beautiful surroundings and serene space. Share our journey of movement, learning, and transformation. Find the commitment to your body, through Pilates and Yoga. Still your mind... Move your body... Stir your soul

Pilates and yoga based classes

Holistic fitness and wellness services offering STAR (stress, trauma, anxiety release) sessions; STAR Pilates classes, Lay Counselling, Clinical Massage Therapy, HIIT indoor boot camp