Durban, eThekwini Municipality, KwaZulu-Natal, South Africa
(031) 201-68... SHOW
No matter where you are in your life, Pilates benefits everyone. In just a few lessons you can expect to experience: increased strength and flexibility, improved posture, balance and co-ordination, a stronger abdomen, a more powerful core.
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Port Shepstone, Ugu District, KwaZulu-Natal, South Africa
(082) 614-08... SHOW
I am devoted to improving the health of my clients, and offer fitness classes which include Pilates, Yoga, weight training, stretching, army-style boot camps, water aerobics, tennis, swimming classes, as well as life coaching and nutrition. I will guide you through specific routines designed to get you moving in fun and exciting ways using a combination of HIIT, bodyweight, strength training and mobility for an effective way to work out and help you reach your exercise goals. All fitness levels and ages welcome! ! One-on-one private classes as well as group classes available.
Life Coaching & Motivation, Personal Fitness Trainers, Pilates Studios
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Bloemfontein, Mangaung Metro, Free State, South Africa
(083) 216-24... SHOW
A unique pilates studio owned by twin sisters from Bloemfontein in a tranquil environment. Drop in classes, no contracts.
Health Studios & Gymnasiums, Pilates Studios
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Pretoria East, Pretoria, Tshwane, Gauteng, South Africa
(084) 607-37... SHOW
Pilates & Gyrotonic exercise studio in Faerie Glen Pretoria.
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Southern Suburbs, Cape Town, Cape Metropole, Western Cape, South Africa
(021) 794-26... SHOW
Cherish our beautiful surroundings and serene space. Share our journey of movement, learning, and transformation. Find the commitment to your body, through Pilates and Yoga. Still your mind... Move your body... Stir your soul
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Benoni, East Rand, Gauteng, South Africa
(084) 531-15... SHOW
Naturally Pilates - Individual, Duet & Group classes available - Phone or email for more information
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Alberton, East Rand, Gauteng, South Africa
(073) 141-88... SHOW
A Pilates / rehabilitation Studio offering the full range of Pilates on equipment including mat work. Rehabilitation of injuries pre post operative rehabilitation. Sports injuries. Low muscle tone. Sports massage. Strengthening of core, flexibility, mobility. Pregnancy safe. Kids classes. Stress release stretch & massage.
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Centurion, Tshwane, Gauteng, South Africa
(012) 667-30... SHOW
Centurion Pilates T / A Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique) . "With a passion for those with injuries" These priciples are as follows: Awareness, Balance, Breath, Centring, Control, Concentration, Efficiency of movement, Flow, Harmony, Quality and precisionThrough the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements.
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Sandton, Greater Johannesburg, Gauteng, South Africa
(068) 138-13... SHOW
Private and group pilates sessions
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Polokwane, Capricorn District, Limpopo Province, South Africa
(015) 291-18... SHOW
Physiotherapists based in Polokwane. We believe in quality care and improving lives.
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Sandton, Greater Johannesburg, Gauteng, South Africa
(072) 246-61... SHOW
Pilates in Bryanston. Personalised STOTT Pilates Matwork and Reformer Classes
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Atlantic Seaboard, Cape Town, Cape Metropole, Western Cape, South Africa
(021) 930-44... SHOW
Fitness through intelligence
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Randburg, Greater Johannesburg, Gauteng, South Africa
(082) 293-82... SHOW
Brand new and fully equipped Pilates Studio in 15 Ryk Avenue, Beverley Gardens. The Studio is situated in tranquil surroundings with ample amount of parking and classes are conducted in a professional manner. Just looking for Pilates classes or do you have back problems, are you post-surgery, are you in need of rehabilitation or interested in improving your core strength, flexibility and overall well-being? We have two BASI trained instructors and One of our Pilates instructors is a qualified Physiotherapist ensuring that thorough knowledge is given to all clients... those with and without pathology. This studio is close to Bryanston, Randburg, Boskruin and Olivedale. Equi-Kinetics Pilates is running a WINTER SPECIAL! Pay R500 for the month and join 10 group classes for the month of May! Group class times: Monday 17h30 Wednesday 17h30 Thursday 17h30 Saturday 8h30 Please contact Marelee today @ Marelee. pilates@gmail. com or 082 293 8271
Health Studios & Gymnasiums, Physiotherapists, Pilates Studios
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Port Elizabeth, Nelson Mandela Bay, Eastern Cape, South Africa
(082) 070-21... SHOW
Pilates studio in Walmer with qualified Stott Pilates instructor. Mat, Reformer and ballet based "Totalbarre" classes offered in professional Pilates studio.
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Randburg, Greater Johannesburg, Gauteng, South Africa
(083) 616-16... SHOW
The Pilates Way studio is situated in Sundowner, Johannesburg. Professional instruction in quiet and calm enviroment.
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