This beautiful movement studio situated on the picturesque Lourensford Estate in the Western Cape is the perfect place to exercise. Life Retreat Studio is open seven days a week, and we offer numerous classes throughout the day. Our primary focus is on Yoga Classes, but we also offer Zumba, Nia Dancing, Pilates, Ballet Barre and Self Defence. Yoga Modalities include Yin, ISHTA, Vinyasa, Flow, Hatha, Kundalini & Power. We now have many online offerings, including our Yoga Teacher Training Course, Online Studio Classes, weekly Meditation and Health and Wellness Webinars. The Studio is owned by Trish Taylor, a Yoga Teacher, Herbalist, and studied Ayurveda. Trish offers private health and lifestyle consultations online and in person. She runs regular Herbal Healing Retreats where you learn to make your herbal remedies.

Established in 2006, Living Yoga and the community that has sprung up around it, has been growing ever since. It is South Africa's first Jivamukti Affiliate studio and has 4 certified Jivamukti teachers along with other highly experienced vinyasa teachers taking classes. More than just a yoga studio, Living Yoga has created a space for teachers from all over the world to visit & teach.