Alexander Technique teaches you fundamental tools to help you help yourself. These tools help you look better, move better and feel better, through a focus on awareness, function and design. Barry Kantor has 25 years of experience helping people from all walks of life to improve poise, communication, confidence, mindfulness, and relationships, as well as reducing back, neck, shoulder, and other aches. For more information, check our website: alexandertechnique. co. za

DDT is a whole new approach to mental health, For the price of just a handful of therapy sessions, dive into transformative virtual mental health courses. With a collaborative online environment, we shift the needle on mental health. Explore our supportive and effective mental health and personal development programs, Today.

Online Counsellor provides convenient and confidential access to professional counselling services. Our experienced counsellors offer empathetic support for personal, emotional, and mental health concerns, empowering individuals to improve their well-being and lead happier lives.

Its all about the models! Pure model management. Takes pride in training the youth of South Africa. Wether you are an aspiring model or just want to improve your self-confidence. Developing and improving our students self-confidence, self-esteem, model skills and techniques. Focusing on fashion modelling, photographic modelling, runway modelling, acting, public speaking while also equipping our models with important life skills including etiquette, grooming, improving self image and self-presentation. Unleash your inner potential.

Balance Your Life Online is the largest free mental wellness psychoeducational website in South Africa. Find free information when dealing with challenges around depression, anxiety, stress, addiction, anger, suicide prevention and bullying. Find free Apps, video's, screening tests, self-help guides, 24 / helps lines etc.

At Flourish & Thrive, we help older teens & young adults go from struggle to strength. We use evidence-based tools & strategies to help you overcome depression & anxiety, understand yourself better, manage stress, master your mind & emotions, find deeper meaning & purpose & experience more joy & vitality so you can lead a truly fulfilling life. If you're ready to fall in love with life and discover how powerful you are, book a FREE Zoom consultation with us on our website.

Whether you are speaking to an audience of one or one thousand, Toastmasters can help you do it clearly and confidently. Toastmasters will give you the support and confidence you need to get ahead. Develop better communication and presentation skills. Learn to think quickly and clearly on your feet. Build strong leadership abilities. Learn in a self - paced atmosphere of fun and fellowship.

A new day has dawned We are living in extraordinary times as we go through rapid change and transformation -...

Reiki a Natural Approach to Healing There is one unavoidable truth in life: everything changes. Life is vibrant rather than static. Birth, life, and death are all stages of change. They appear large at first glance, but upon closer inspection, we can see that each event has a beginning, middle, and end. Reiki is a powerful and caring agent of change. It does not alter or remove our past. It transforms instead. It helps us become our best selves. Reiki connects us to the universe and helps us figure out our life paths. Remember that every crisis, death, and closed door creates a new door. Getting used to our new surroundings requires awareness. When our true feelings are hidden, it's easy to appear to embrace change. Denial resurfaces. To accept change, we must experience a shift in our souls. Our behavior and attitude will flow naturally and without strain when our inner self is truly connected to the new changes.

Dr. Steve Harris is a world champion and motivational speaker who translates academic insight into language that anyone can understand. His unique ability to bridge the gap between theory and application enables him to deliver practical and relevant advice that can be implemented immediately.

Welcome to Self & More, where we will help you take the first important step towards self-development and self-improvement, and help you along your journey of self-discovery / awareness. Should you hire a life coach or follow stress management programs in order to promote self-development? Unsure whether hiring a life coach for self-development is right for you? If you are feeling anxious, stuck in the past or unhappy then it might be time to take the necessary steps to move forward in your life and improve the quality thereof. Make that call NOW and come for an info session. Are our programs for you? Looking to move past a problem in your life? Feel stuck in a rut and having trouble taking the next steps? We offer a variety of stress management programs designed to empower clients, supporting them through the process of self-discovery, Opening their awareness to the choices they make, and helping them to gain valuable tools to eliminate stress and handle trauma.