Our qualified and experienced personal trainers specialise in weight loss, muscle building, sport specific training, and wellness training. We are also home to the first SWEAT1000 studio in South Africa.

NB Physiotherapy is a physio practice based in Panorama as well as Foreshore. We have a special interest in spinal conditions as well as pain management. Get in touch with us to assist you with neck, back or any other pain. We work in an interdisciplinary team as part of the Pain Collective.

The Pole Project is an "aerial arts playground", where dancers, gymnasts and everyday individuals from all walks of life are trained and nurtured in pole dance as an outlet for their strength, creativity and agility. Our beautiful studio is housed in a large industrial space. Men are also welcomed and encouraged to sign up. The Pole Project also provides entertainment for all types of events from private parties to corporate functions, gigs, film, music videos, promotional and launch events.

Our clubs set a new standard when it comes to the ultimate training experience. We offer the best equipment, best facilities, tartan indoor running tracks, heated swimming pools, internationally renowned programmes like ZUMBA and Cross Training. Plus a whole lot more.

Welcome to Virgin Active Health Clubs, Gyms and Spas. Find a gym in your area and book a visit. From Classic Collection to Red, find the right gym membership.

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative, Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Barre Conditioning and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio - there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate in Somerset West...