The Kenako programme is for aspirant young sportsmen (girls or boys) who are still at school and keen on advancing their games with expert tuition in their sporting discipline and in conjunction with personalised physical and mental skills programmes. Visit Kenako today to find out more information!

Mission Statement The promotion of sportsmanship, fellowship and self-respect among children in Knysna through the medium of a healthy sporting ethos and environment, and the development of their skills in their chosen sport History Founded in 1992 by & hellip; Continue reading & rarr; < / span> < / a>

Brackenfell wrestling club. Contact Karlien or Waldo for more info 0615380814 / 082 7850442

Southern Gymnastics Club was established in 2006. Our Gymnastics Club is a family business and has been in the industry for over 40 years. We have a team of highly qualified coaches with many years of experience coaching beginners up to Springbok level. We are registered with the WCGA (Western Cape Gymnastics Association) and SAGF (South African Gymnastics Federation) . We coach artistic gymnastics for girls aged 5 years to 14 years. It promotes physical activity, gets people in shape, boosts confidence, enhances coordination and fosters relationships that have the potential to last a lifetime. Our classes are from beginner level all the way to high-level competitive gymnastics classes.

RUGBYTOTS - the world's favorite rugby play program for boys & girls aged 2-7!

Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons for all ages and on all levels in a professional indoor and heated environment. We cater for Individual lessons (one on one with an instructor) Squad training Baby groups Group swimming (2-4 swimmers per group) Adult learn to swim Social fitness Ladies only swimming groups Fetch and teach for local schools (Kirstenhof pool only) Aqua aerobic classes - mornings and evenings. Our instructors are all registered and qualified with Learn to Swim South Africa and Western Province Aquatics and possess CPR and level 1 first aid certificates. We are qualified to teach infants (from 3 months), beginners, stroke correction, water safety, and coaching, adult beginners to more advanced swimmers. Constantia: 071 313 0714 Ages from 3 months until 10 years of Age. Kirstenhof: 071 313 0714 Ages from 3 months of age to Adult Classes. Wynberg - 021 797 9355 From 4 years u