I am devoted to improving the health of my clients, and offer fitness classes which include Pilates, Yoga, weight training, stretching, army-style boot camps, water aerobics, tennis, swimming classes, as well as life coaching and nutrition. I will guide you through specific routines designed to get you moving in fun and exciting ways using a combination of HIIT, bodyweight, strength training and mobility for an effective way to work out and help you reach your exercise goals. All fitness levels and ages welcome! ! One-on-one private classes as well as group classes available.

At IGNITE Co we believe success comes from being mentally, physically, and emotionally fit, healthy and happy. We offer services to cater both for strengthening and empowering the mind, improving the brain, and strengthening the body. Services include Neurocognitive assessments, brain training, neurocognitive coaching, Personal training, Nutritional Coaching, Life Coaching, Business / Executive Coaching, Peak Performance Coaching. Available for kids, teens, and adults.

Are you looking for something unique and different for your End-of-Year Functions, Team Buildings, Spoiling Your Top Clients, Corporate Group in-house Training Seminars, NPO and NGO staff Development and (In-House 2 Day Certified Laughter Coach Training seminars are also available), Specialised Training Events and Conferences? Corporate Laughter Coaching KZN is the way to go for that special unique touch that's lots of fun and educational at the same time and we are affordable and will be within your budget. We have 11 years experience in corporate transformational workshops, Conference Facilitation and training seminars. We are available nationwide in Southern Africa. Our client's satisfaction is a major priority to us and you are welcome to contact Heinrich Visser at 0610910748 or email me at hvisserclyt@gmail. com or you can make a booking at www. laughterhealth. co. za

I am a Social Worker in Private Practice, Family therapist and a Mental Health Practitioner based in Durban. I offer online telehealth therapy and / or face to face therapy / counselling. I work with children and adults towards emotional recovery, counselling, advise, therapy, personal growth, and more satisfying personal and professional relationships. My special interests- Building relational strength and resilience: individual, couple and marriage therapy, Personal growth & development: self-esteem, EAP / EWP, confidence in groups or relationships; Healing and recovery: from trauma, loss, grief; Care and Contact, Supervised visitation, Navigating life changes: divorce, retirement, relocation, job loss, health changes; Managing work / life balance - A psychodynamic approach, Support and Therapy. My practice hours are weekdays 09h00 to 16h30 and Saturday mornings. Strictly by appointment. It is a cash run practice, however i can facilitate reimbursement from most medical aids in SA.

Hypnotherapy is one of the oldest forms of therapy, the reason why hypnotherapy is so effective is that it uses the 90% of your mind to help you with any challenges in your life. By using 90% of your mind which is your subconscious mind hypnotherapy can help you overcome past issues and help you create the ideal lifestyle you desire. Hypnotherapy helps you overcome ANXIETY & DEPRESSION / ADDICTIONS / TRAUMAS / SEXUAL ISSUES / WEIGHT ISSUES / RELATIONSHIP ISSUES / STUDY ISSUES... TO NAME A FEW. It also is very powerful in creating a new lifestyle which is embedded in the subconscious mind.

Jessica Uys is a certified Enneagram and executive coach offering team workshops and leadership development coaching. Improve self and relational awareness to improve communication, build better relationships and create high-trust, high performing teams.