R & F tissue mills is a proudly owned independent tissue Mill based in the heart of Mpumalanga. We started up a single converting line in August 2000 employing only 20 people. Thankfully enough we have managed to grow from year to year whereby In 2008 we put up our first Tissue Mill which has till now increased it's monthly capacity from 150 Tons to 500 Tons of recycled jumbo reels per month. Through persistent perseverance, we were fortunate enough to be able to afford our second tissue mill on site in 2014. This machine produces a monthly capacity of 500 Tons Virgin paper. We successfully manage to convert most of our manufactured product for the South African market which is currently packed into our own House brand offering various grades and pack sizes.

Health Shop providing a wide range of vitamin and mineral supplements, homoeopathic preparations, as well as herbal medicines and herbal teas.

Ital-Sea Moss is the best South African sea moss supplier, providing high-quality, nutrient-rich sea moss products at unbeatable prices. Whether you're looking for sea moss gel, dry sea moss, or capsules, we offer a wide range of natural products to boost your health and wellness. We take pride in offering the best prices in South Africa, ensuring that you get premium products that meet your needs without breaking the bank. If you're searching for a trusted sea moss supplier that will beat all prices, look no further than Ital-Sea Moss!

Supplying of affordable nutritional products. Fortified Instant Porridge, Multivitamins

GapCover offers short-term insurance products for medical scheme members, providing extra cover for medical shortfalls during hospitalization. Claims are paid directly to the members for convenience, benefiting medical aid scheme members.

"Dietitian Esmé Maré is a qualified professional offering personalized nutrition and fitness plans in Sandton and surrounding areas, in South Africa. She empowers clients to achieve their wellness goals through a balanced approach to food and exercise. Registered Dietitian Esmé Maré creates balanced programs that address weight management, sports nutrition, and chronic conditions. She also provides food intolerance testing and DNA testing services. She is available in person or virtually. Additional services include informative talks and engaging workshops as well as writing articles. "