We are a team of dedicated professionals who welcome all types of members and offer tailor-made packages to suit individuals' training requirements, health needs and time limitations. We also cater to companies who wish to become involved with the health, fitness and well-being of their staff.

Our way of doing CrossFit allows anyone to fit right in as we have different programs suited to fit YOUR fitness levels no matter if you are a beginner or an Olympic level athlete. We offer CrossFit Classes, Personal Training available online or inperson and an individualized group training.

CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc, which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. However, on a broad general overview CrossFit is, a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises) , and Olympic weightlifting.

We offer beginner to Advanced pilates. Private sessions; Rehabilitation; Kettlebell Training; Therapeutic Reflexology; Indian Head Massage; Massage; Eyelash Extensions.

Fitness, strength classes and Powerlifting club. We offer group training, Private coaching and programming

Health & Fitness Centre