The Burn Society
47 SE 5th Ave Suite 5
Delray Beach
United States
Delray Beach
United States
47 SE 5th Ave Suite 5, Delray Beach, United States
Lagree is a high intensity, low impact workout that integrates core strengthening with Muscular Strength and Muscular Endurance training. In addition, Lagree is an isokinetic and reduced speed workout. Lagree is a method that is supposed to be taught at a super slow pace and that pace must be constant and continuous. Students are encouraged to move at a slower pace over time Lagree uses many bodybuilding training principles such as Time Under Tension and isometric training; and just like bodybuilding, Lagree has its own 'Progressive Overloading. Lagree is safe for all ages!
Category: Online: Health & Fitness
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