Rehabilitative exercise, Injury Prevention and Sports Massage

IMF is a heath and fitness brand specialising in gym management, gym set up and start up corporate health and wellness for your company and offer a unique and specialised gym experience to the public. An IMF gym 'is not commercial' we are not intimidating, we are never full, you will not have to wait for machinery -we are small and personal, at IMF you will get to know all the staff and become part of the family, we limit our memberships to 300 members and thus are able to give everyone specialised attention At certain IMF Gyms we have hired allied health professionals for your convenience, so getting a massage, rehabbing your bad knee, having a dietitian consult or earning points for completing your vitality fitness test is all possible with IMF. Our professionals are there to provide you with the best advice and guidance, our master trainers oversee the entire personal training schedule and ensure everyone is getting the best treatment.

Biokinetics primary function is to improve physical functioning and health care through exercise as modality. Any person of any age with acute or chronic pain, sport and general injuries, postural defects or weaknesses and chronic lifestyle diseases will benefit from Biokinetics. The focused and individualized approach to rehabilitation yields measureable functional improvement in less time.

Biokineticist

Rehab specialist in Fourways. Orthopedic rehabilitation; Chronic disease management; Injury prevention; Posture correction & core stability; Exercise & the elderly; Sports massage; Vitality fitness assessments; Home visits

The Health & Fitness Hub (HFH) is your one stop shop for exercise fitness classes and Biokinetics exercise therapy all under one roof. At HFH we strive to assist you in achieving your very own health and fitness goals and have fun at the same time, because lets get real, who ever stuck to something that wasn't enjoyable or had no real benefit. The HFH was created for the core purpose of providing expert exercise fitness and exercise therapy services to a broad spectrum of people ranging from your newbies to exercise, highly fit individuals and those who may be struggling with a particular injury (i. e. muscle strain, joint sprain) or condition (i. e. Diabetes, high blood pressure, cancer) . As exercise professionals our goal is not only to improve your physical state of well-being but also your mental state so lets get those endorphins flowing and de-stress.