Our clubs set a new standard when it comes to the ultimate training experience. We offer the best equipment, best facilities, tartan indoor running tracks, heated swimming pools, internationally renowned programmes like ZUMBA and Cross Training. Plus a whole lot more.

CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc, which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. However, on a broad general overview CrossFit is, a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises) , and Olympic weightlifting.