The Health & Fitness Hub (HFH) is your one stop shop for exercise fitness classes and Biokinetics exercise therapy all under one roof. At HFH we strive to assist you in achieving your very own health and fitness goals and have fun at the same time, because lets get real, who ever stuck to something that wasn't enjoyable or had no real benefit. The HFH was created for the core purpose of providing expert exercise fitness and exercise therapy services to a broad spectrum of people ranging from your newbies to exercise, highly fit individuals and those who may be struggling with a particular injury (i. e. muscle strain, joint sprain) or condition (i. e. Diabetes, high blood pressure, cancer) . As exercise professionals our goal is not only to improve your physical state of well-being but also your mental state so lets get those endorphins flowing and de-stress.

The Fitness Revolution provides specialist, professional and dynamic Personal Training, Group Fitness Services in the Greater Pretoria area. We are also Events Specialists that focus on quality events relating to Sport, Health, Wellness & Fitness across South Africa. We are also connected to Pinnacle Events & Consultancy in UAE.

You can get the qualified and experienced personal trainer at home through Fitness Xtreme. We provide all training for weight loss, toning and muscle gain etc.

Living Life Extraordinarily with Bianca, a certified Master Life Coach since 2018, specializes in wellness, positivity, and growth through personalized workshops, adventures, and corporate or one-on-one sessions. She brings a wealth of experience from roles in wellness consulting, personal training, conversational English (TEFL) , island resort management, and support work. With extra modules focusing on students and relationships, Bianca's coaching is enhanced by recent studies in psychology and animal behaviour. Join Bianca for an adventure of self-discovery or well-being maintenance. Available online, in-person, or through tailored workshops such as hiking. Explore her full profile and reviews at www. wellness-and-design. com.

Natural charcoal and tea tree skin detox bar to naturally exfoliate and heal skin inflammatory issues. It melts away heavy cosmetics leaving your pores and skin cleaner of any bacterial and excessive oil.

We offer a training program initiated to help you maintain a healthy lifestyle and develop an amazing physique. Our functional fitness classes offer a wide range of strength, speed, power, and cardio conditioning. Book your FREE session today!