Nourish your Inner Wisdom, Transform your Life About Us Are you yearning for a Deeper connection with yourself? At SHE Academy, we believe in the power of feminine wisdom and the profound journey of self-discovery. Here, we create a nurturing space where women can reconnect with their inner truth, embrace their natural rhythms, and cultivate.

Yoga For All, Meditation, Yoga Philosophy, Satsangs, Integral Yoga Courses, Outreach Projects, Bookshop

Reconnect with your Essential Nature through Yoga and Meditation. Enjoy the benefits of Balance, Strength, Flexibility, Increased Energy, Vitality, Optimum Health, Joy and Happiness.

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga (Ashtanga, Vinyasa, Kundalini, Restorative, Sculpt, Healing, Beginner, Yin and Flow), Nia Dancing, Barre Conditioning and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio - there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate in Somerset West...

Are you struggling with depression or anxiety? Do you suffer from chronic pain? Mental wellness and pain management is where yoga therapy absolutely shines - By reconnecting mind and body we create resilience and support the multifaceted therapeutic approach of yoga therapy also supports the prevention of disease and empowers everyone to take charge of their health and of their choices, improving the overall quality of life. Yoga therapy is increasingly being incorporated into individualised treatment plans by doctors, as an ideal complement to Western medicine healing that is empowering, enduring and life-affirming.

Bookamat powers the world's best independent yoga, Pilates and fitness studios.